I'm sore... already.
Usually I don't feel it until the next day or the day after when I work out, but this also wasn't my normal workout routine.
I used to lift weights often and heavy (for me), and have felt pretty sore by the end of the day before.
It's been a while.
I had a spotter today on the bench so I was able to go heavier than I have in a year or more.
It felt great!
I did 205 lbs which for me was good and really not too far from my max.
I'm just hoping now that I don't trip and fall because I probably won't be able to catch myself.
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